Tricolour Salad, An Appetising Meal For Health Freaks

Must read

< 1 min read

Packed with the goodness of carrots, green papaya and cucumbers, this dish of salad is curated in the colours of India’s national flag. The sweet and sour honey-soy dressing is the perfect addition to the salad. If you are on a diet, then this tricolour salad is an easy option for you to have and mind you, you will fall in love with this crunchy dish.

Ingredients

  • 1/3 cup vinegar
  • 3 tbsp honey/sugar
  • 1 tbsp soy sauce
  • 1 tsp salt
  • 2 garlic cloves (minced)
  • 1-2 chilli pepper (sliced), sliced
  • For salad:
  • 1 medium green papaya
  • 1 large carrot (peeled), julienne
  • 1-2 cucumbers, julienne
  • 1/3 cup mint leaves, chopped
  • 4 tbsp toasted peanuts

Method

  1. Slice off the ends of the green papaya. Using a vegetable peeler, peel the outer skin. Slice off a layer of the papaya, creating green papaya shreds.
  2. Toss the salad in a large bowl, mix the green papaya, carrots, cucumber, mint and peanuts.
  3. Mix all the ingredients for the dressing in a small bowl and set aside.
  4. Pour in the dressing that’s been marinating and toss to coat the vegetables with the dressing. Serve immediately.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest article

Virgin cucumber cooler

Virgin Cucumber Cooler; A Cooling Drink For Sweltering Summer Months

0
Cucumbers are amazingly alkalizing, which is great especially for people who have acidic bodies due to wrong eating habits....
7th March

History Of The Day – 7th March

0
INDIA  1911: Birth Of The Noted Hindi Writer And Litterateur Hiranand Sachchidananda Vatsyayan. 1961: Death Anniversary Of Govind Vallabh Pant; He Was The...
Coconut ladoo

Coconut Ladoo, The Best Festive Treat

0
Coconuts are easily acquired in Southern and eastern states like Bengal and Odisha. Thee sweetness and coarseness of the...
6th March

History Of The Day – 6th March

0
INDIA 1667- Muhammad Kam Bakhsh Was Born Today In 1667. He Was The Youngest Son Of Emperor Aurangzeb And Was Born...
Harshdeep Kaur

Harshdeep Kaur And Husband Mankeet Welcome Home A Baby Boy | Harshdeep Says, “Our...

0
It is the good news of a star kid again; it seems like the year is all about happy...