Health care: Tips to Slow Down Aging Process and Stay Younger for Longer

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We all want to stay healthy and look young throughout of our life. But, one thing that we cannot change is the natural aging process. As the time passes, we all get visible wrinkles on our face and our face to lose some of its youthfulness.

There are many things that contribute to aging. Some things we cannot do anything about; but we can influence another type of aging that affects our skin. Some environmental factors and lifestyle choices can cause our skin to age prematurely. By taking some preventive actions, we can slow down the early sign of aging on our skin.

Here some tips to follow to reduce premature aging and stay younger for longer .

Eat healthy foods

You should include the foods in your diet that are rich in nutrients, antioxidants and vitamins like fruits, vegetables, and whole-grain foods. Avoid high intake of sodium, sugar and highly processed foods. Eating plenty of fresh fruits and vegetables may help prevent damage that leads to premature skin aging  whereas a diet containing lots of sugar or carbohydrates can accelerate aging.

Sound sleep

Humans can go longer without food than without sleep. Chronic lack of sleep affects not only the way we feel, but also the way we look. Lack of sleep can cause depression, irritability, and memory problems. Having the right sleep regimen is very important.  Develop a regular schedule with a bedtime routine. Stay away from caffeine late in the night.

Drink lots of water

Make it a habit to drink sufficient amount of water every day. Not only will these keep you healthy, but will give a radiant glow on your skin which will make you look younger.

Stop Smoking

Smoking greatly speeds up aging process. It causes wrinkles and a dull, sallow complexion.

Protect your skin from the rays of sun

The sun plays a major role in prematurely aging our skin. You can protect your skin by covering up with clothing or using good quality sunscreen .

Exfoliate and Moisturize Your Skin

Exfoliation is one of the best ways to renew your skin. But don’t exfoliate more than once a week. It might leave your skin dry and you will end up losing the charm on your skin altogether.

You should also apply a good quality of moisturizer on your skin as moisturizer traps water in our skin, giving it a more youthful appearance.

Exercise

Exercise is one of the greatest keys to physical and mental wellbeing and also reduces the aging process. Regular exercise may prevent or even provide relief from many health problems including heart disease, diabetes, depression, and arthritis.

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Reduce stress

Long-term stress can damage your brain cells and lead to depression. Stress may also cause memory problems, fatigue, and heart problems and can make you fall sick. So stop stressing too much and smile in all situations.

Perform Meditation

Meditation has proven to be one of the best anti-aging agents today. Meditation helps in getting mental peace and a peaceful life keeps the face wrinkle-free and the body healthy. 

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