It can be considered that about 17 million children in India are obese by 2025 in line with a rather alarming study. Obesity and being overweight could be a huge concern for the country. Ironically, being underweight is additionally a serious concern. Not many of us realize that being underweight is often as bad for your health as being overweight. To gain weight is not easy but by following some steps you can get what you want to achieve.
Although you would possibly not be clinically underweight, you continue to might want to achieve some muscle and wish to grasp the way to gain weight naturally. Well, the principles and techniques for both are just about identical. So, let us take a glance at some tips to achieve the weight that may facilitate your journey towards getting healthier and fitter.
How to Gain Weight by improving the digestive system
Increasing the intake of certain fermented foods like Kombucha and sauerkraut helps the digestive enzymes in your stomach to function even better.
Improve the digestive system by with a monthly fast. Pick any day that works for you.
Reduce unnecessary stress. Stress contains a huge impact on your digestive system. Once we are stressed, our body goes into a ‘fight or flight’ mode. Which means it is treating the case as a crisis. Your central system shuts down your blood flow, this, in turn, prevents the contraction of digestive muscles and reduces the flow of digestive juices.
Eat More Frequently
You may tend to feel full faster so increasing your meal size could also be quite challenging. Instead, increase the number of meals you have. Shift to 5 to 6 smaller meals during the day instead of two or three large meals. You will also go for high-calorie foods for weight gain.
Choose Nutritious Foods
Choose whole-grain bread, pasta cereals, fruits and vegetables, dairy products, lean protein sources like nuts and seeds to gain weight and overall healthy diet.