Our body is composed of about 60% water. Drinking water benefits the body in numerous ways. Water helps the body to maintain its temperature and other bodily functions are taken care. Our body loses water through breathing, sweating, and digestion, it’s important to re hydrate by drinking fluids and eating foods that contain water.
Here are some health benefits of drinking plenty of water.
Prevents kidney damage
The kidneys serve important functions in the body like maintaining water levels, regulating blood pressure, and filtering waste. Insufficient water can lead to kidney stones and other health problems.
Drinking an adequate amount of water can help you lose weight. Drinking cold water increases your metabolism and can help with weight loss. This is because the body has to expend more energy to increase temperature after drinking cold water. Drinking water half hour before meals can help prevent over eating by creating a sense of fullness.
Boost Skin Health
Water lubricates the joints
The Disks of the spine and the Cartilage found in joints contain around 80 percent water. Dehydration can reduce the joints’ shock-absorbing ability, leading to joint problems.
Avoids Constipation and Promotes digestion
The bowel needs water to work properly. Drinking water helps your body break down the food you eat more easily. This will help you digest food more effectively and avoid constipation.
Regulates your body temperature
Keeping yourself hydrated is crucial to maintain your body temperature. Your body loses water through sweat during physical activity. Your sweat keeps your body cool, but your body temperature will rise if you don’t replenish the water you lose. So, make sure you drink plenty of water to avoid dehydration.