Bloating is one of the main health problems that causes the belly to look larger than usual, and it may also feel tender or painful. We feel bloated when excess gas fills up in our stomach or intestines. Fluid retention in the body can also lead to bloating.
There are various causes behind bloating. Constipation, Bad eating habits, and an unhealthy lifestyle can lead to bloating. Bloating is common among both adults and children. Exercises, supplements, and massages can all help to reduce bloating quickly, and simple lifestyle changes can prevent it from reoccurring.
Here are some easy tips to get rid of bloating
Probiotics are good bacteria that live in the body. Making probiotics a regular part of your diet can help keep the bacteria in your gut happy, which in turn regulates your digestive system and reduces bloating.
Eat a Healthy Diet
Diet plays a key role in maintaining your health. Having unhealthy foods can lead to bloating. It is best to avoid intake of carbs or gas-producing foods for a better digestion. A healthy diet full of fruits and vegetables can help you get relief from bloating.
Cut down on salt
An excess of sodium causes the body to retain water. This can cause a swollen and bloated feeling in the belly and other areas of the body, such as the hands and feet.
Exercise helps in making your bowel movements more regular. Exercise also releases extra sodium from the body through sweating, which can help to relieve water retention.
Drink lots of Water
It is one of the best remedies to get rid of the problem of Bloating. Drinking water can help in reducing bloating. It also smoothens the entire digestion process and prevents problems like constipation or indigestion.