Let us know the difference between the milk of cow and buffalo and its health benefits.
Protein content –
Cow milk is very rich in proteins when in comparison with buffalo milk; it is about 10 to 11% richer in protein. It is also heat resistant. Buffalo milk is not as good as cow milk for infants as it is very difficult to digest. If the protein content is the key factor to decide for the infants, it is cow’s milk, and vice versa for elders.
Content of fat –
This is the key difference between cow milk and buffalo milk, the consistency differs. Cow milk has considerably fewer fats than buffalo milk; this is why cow milk is considered lighter on the tummy. On the other side of the page, Buffalo milk is very high-fat content and hence it is heavy and it also takes a long time to be digested, it says for a long period in the stomach and makes people uncomfortable many times.
Value of Cholesterol –
Buffalo milk contains very little cholesterol and is helpful to lessen the value of the same in the body. People who are suffering from problems like PCOD; it is considered very well if compared to the milk of a cow. The same treat hypertension, kidney diseases, and obesity.
Water content –
Cow milk is also known as watery milk as it accumulates fewer milk solids if compared to buffalo milk. 90 % of the content ratio in cow’s milk is water. Thus, it is very helpful in hydrating your body; on the other hand, buffalo milk is quite heavy on milk solids and is less hydrating than cow milk.