Cholesterol is nothing, but fatty acids that are produced in the liver and are essential in many frames to let the body function. Nevertheless, if it is unbalanced then it might turn out to be harmful to our body.
Let us know some of the best remedies that could be looked forward so that it does not harm our body to the extent it could and do a favor to our old age self –
Exercise for some time (at least) –
We are not asking you to go full throttle, with the exercising and gym but a bit of it would do no harm and would help you stay fit also keeping a good check on the burger you had last night. If you just had something unhealthy and you are conscious, just go for brisk walking and that would be good enough.
Drink either warm or lukewarm water –
Eat those tasty and sumptuous dishes and just have a glass or two of warm/lukewarm water to flush out the unnecessary toxin from the urine tract. Doing this will clean the system and flush off all the toxins you. keeping your digestion in place after having high cholesterol food.
Also Read| Health Benefits of Living Caffeine-free
Do not go to bed immediately after having a lavish feed –
If you go immediately to the bed and sleep your senses off, then it is surely going to let your body swell with the unnecessary fat, as all the energy will not be consumed making you fat. One should at least keep a gap of about 2 to 3 hours between the sleeping sessions and main courses.
Avoid eating anything cold after the fried food –
If you want your cholesterol level to shoot up in the sky then you can surely have something cold immediately after your cholesterol-rich food, try not to do this practice as it would only harm you and would be of no good to the body.