Yogurt is also known as Dahi has a lot of health benefits. It is filled with probiotics and good bacteria that work wonders for your health. It is power-packed with proteins and vitamins B2, D12, B5, and D. It is known as a cure for every possible stomach ailment. But not just your health, yogurt has numerous beauty benefits too.
Yogurt contains lactic acid, zinc, and B vitamins that make it a powerful tool to use to treat skin and hair problems. To know more about the benefits of yogurt read on;
Yogurt contains essential fats of milk that work as a great moisturizer for the skin. It nourishes the skin to make it soft and nourished. You can apply it directly to your face or mix it with a spoonful of honey.
Yogurt is filled with lactic acid which is why when scrubbed over the skin, it works as a great exfoliator. It gently scrubs off the dead skin cells to leave your skin looking clean and moisturized.
Keeps acne, blemishes and pigmentation at bay
Yogurt is considered to be an effective natural remedy for treating acne. Using yogurt on a regular basis can help you get rid of pimples. Filled with lactic acid and probiotics, it is one of an ancient remedy to get rid of skin pigmentation and dark patches.
Sunburns are caused by the UV rays of the sun. It damages the skin, resulting in redness and sometimes, blisters. Applying yogurt on the affected areas will help soothe the pain and irritation while also making sure that it does not leave a mark.
Reduces hair fall
Yogurt is rich in vitamins that work well to deal with problems like hair fall. It nourishes the hair follicles from within and reduces hair fall.
Yogurt has anti-fungal properties, which in turn helps in getting rid of dandruff which is essentially a kind of fungus that develops on the scalp. Massage the yogurt into your scalp. Let it rest for 20 minutes, and rinse with a mild shampoo
Just like the skin, yogurt conditions the hair to bring the moisture back to the dry hair cuticles. It conditions the hair to make it more manageable.