Health Benefits of Living Caffeine-free

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When we wake up in the morning the first thing that most of us would do is to first have a glass of strong coffee. If you’re a coffee enthusiast, you probably know the many benefits to drink coffee. It has plenty of antioxidants and nutrients, it may reduce your risk of Parkinson’s disease, Alzheimer’s disease, cardiovascular disease, liver disease, type 2 diabetes, stroke, and some cancers and it could even contribute to a longer life span.

But, of course, as with all good things, there are some drawbacks, too. The caffeine in your coffee is a stimulant that might create havoc in your life and cause health problems. It is also linked to a higher chance of headaches, insomnia, frequent urination, fast heartbeat, and muscle tremors.

It is very important which you need to understand that it can be better if you could limit the consumption of caffeine. If consuming coffee has lots of benefits, then living caffeine-free does have even more health benefits.

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Here are some health benefits of going caffeine-free. 

1. Less intake of caffeine in the body means more sleep. Drinking coffee at night can hinder your sleeping patterns which might make you feel drowsy throughout the day. 

2. Caffeine can change the colour of your teeth and make it look brownish. By limiting your intake of coffee in a day, you can regain the colour of your teeth to white.

3. Drinking coffee can cause a dramatic increase in your blood pressure. It rises due to the stimulatory effect on the nervous system.

4.Excessive  intake of caffeine can cause diarrhoea or loose stools. In most cases, it might even lead to a health condition known as Gastroesophageal Reflux Disease (GERD). 

 5.High consumption of caffeine can increase your levels of anxiety, panic attacks and heart palpitations. So, if you are suffering from any of these problems, then consuming any caffeine-containing beverage can worsen things for you.

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