Flax Seed is considered to be the wonder food that has amazing benefits. It is also known as ‘Tisi’ or ‘Alsi’. Flax seeds contain just the right amount of fiber, antioxidants and omega-3 fatty acids, and is an excellent product for your skin, hair, and overall health. Flax seeds also contain Lignans which have antioxidant properties.
Flax seeds help to reduce cholesterol, control blood sugar, lower blood pressure, and reduce the risk of heart disease and stroke. Flax seeds for skincare are an important part of your beauty routine. With regular use, your skin will take on a radiant glow.
The health and beauty benefits of this superfood are in abundance, here is the list of some of them.
Lowers High Cholesterol and keeps the Heart Healthy
Heart health is one of the biggest benefits of flax seed. It is a natural way of reducing cholesterol levels. Daily consumption of flax seeds can significantly lower cholesterol levels, lower blood pressure, prevent the hardening of arteries, and keeping a check on heart diseases and obesity.
Keeps Skin Healthy
The omega-3 fatty acids in flax seeds keep away the problems of skin rashes, irritation and redness, and also heal wounds faster. Massage a few drops of flax seed oil into your skin. It will also nourish and tightens the skin. Flax seeds also provide protection against skin damage from sun exposure and prevent skin cancer.
It also controls the production of sebum that could lead to acne. For getting acne-free skin, consume 1-2 spoons of ground flax seeds daily.
Another amazing benefit of flax seed is reducing blood sugar levels. Eating the right amount of flax seed can help in reducing the absorption of glucose in your bloodstream and help you avoid type-2 diabetes.
Dandruff is nothing but shedding of dead cells from the scalp. Applying flax seed oil to the affected scalp area can help you to keep your hair nourished and get rid of dandruff.
The Omega-3 fatty acids, Lignans, and Phyto-estrogen in flaxseed have anti-cancer properties. Flaxseed can help your body fight cancer cells and can stop forming tumors and provide natural protection from cancers, such as prostate, colon, and breast cancers.
Improves digestion and Encourages healthy bowel movement
The high amounts of fiber aid the digestive process by improving the absorption of nutrients and also promotes healthy bowel movement.