Sleep is one of the most important factors of good health in people, and if you have found yourself complaining, about the fact that you cannot sleep, or you are sleepy all day long but the night-time is as the soul of an owl simply entered your body.
As a good and balanced diet is important for a body in the same way good, sleep is too. Let us know some Ayurveda tips to take the apt amount of sleep in the night –
Drink a hot cup of milk before sleeping –
Milk has properties, which is sure to make you fall asleep early. It contains tryptophan, which initiates sleep in one’s body. Drink a glass of hot milk before you go to bed. It will be highly beneficial if you add a pinch of Nutmeg to get better sleep. Pitta body type should add Shatavari. Kapha body type should add turmeric and Vata should add garlic zest.
Read More:Vipassana – Another Nirvana technique
Practice meditation or Yoga –
Meditation and yoga are two very popular medicines for almost all the problems that are going in our bodies. If we practice any of these two massive helpers daily then we are surely going to see a lot of improvement in our health. Sleep disorder is one such problem, which could be cred if we practice regular yoga or meditation.
Oil massages –
Oil massage is a wonderful way to smooth up the nervous system. Thus, it helps in a night of good sleep. Try to take a body massage or a head massage with natural Ayurveda oils and you will see a remarkable change in the sleeping patterns you are following lately.