Amazing benefits of “GUR” Jaggery other than being a counterpart of sugar

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If you are trying to eat healthily and are trying to find a sugar substitute, then jaggery is what you would like. It is healthy, not processed chemically the way sugar is, natural and vegan. Nevertheless, there are other benefits of jaggery.

 1. Improves Digestive Health

 Jaggery is known to activate the digestive enzymes that are in the body, which helps in the stimulation of the bowel movements and hence helps prevent and relieve the issue of constipation. A little piece of jaggery that is taken after you are done with the lunch could kick-start digestion, which is vital to good overall health care.

 2. Prevents Anaemia

Jaggery is also said to be very rich in Iron and Folate, which help prevent the problem of anaemia by taking care of the levels of the red blood cells is well maintained in the body or not. This can be especially beneficial for pregnant women. Moreover, it provides ample energy to the body.

 3. Relieves Menstrual Pain

 Due to its richness in many essential nutrients, jaggery is a good natural treatment for menstrual discomforts, especially providing relief from cramps. It results in the discharge of endorphins that relaxes your body, thereby preventing Pre-Menstrual syndrome (PMS).

Read More: Period problems you should definitely not ignore

 4. Blood Purifier

 Jaggery is legendary for its blood purifying abilities. When consumed daily and in limited quantities, it cleanses the blood, eliminating harmful toxins.

 5. Purifies the body

Jaggery may be a great natural cleanser for the body. It properly cleans the body and the organs that are in the process are the tract, lungs, intestines, stomach and food pipe. Eating jaggery is much recommended for people who are working in highly polluted areas.

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